Handouts · Hands and arms
Wrist stretch palm up
One side at a time. Your clinician sets the reps, sets, hold and times a day.
hold- Hold one arm out straight with the palm facing up.
- Use the other hand to bend the fingers and wrist down until you feel a stretch along the inside of the forearm.
- Hold, then switch arms.
Figure: Open Exercise Illustrations (public domain). Instructions: Logicly.
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