Handouts · Standing at the counter
Side-to-side weight shifts
Both sides at once. Your clinician sets the reps, sets and times a day. Needs: counter.
- Stand facing the counter with your feet apart and your hands resting on it.
- Shift your weight over one foot, then over the other.
- Keep both feet on the floor.
Figure: Logicly. Instructions: Logicly.
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