Handouts · Standing at the counter
Forward-and-back weight shifts
Both sides at once. Your clinician sets the reps, sets and times a day. Needs: counter.
- Stand facing the counter with your hands resting on it.
- Rock your weight forward onto your toes, then back onto your heels.
- Keep your body straight and move from the ankles.
Figure: Open Exercise Illustrations (public domain). Instructions: Logicly.
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