Handouts · Standing at the counter
Wall slides
Both sides at once. Your clinician sets the reps, sets and times a day. Needs: wall.
- Stand with your back against the wall and your arms bent, backs of the hands on the wall.
- Slide your arms up the wall as high as you comfortably can.
- Slide them back down slowly.
Figure: Open Exercise Illustrations (public domain). Instructions: Logicly.
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