Handouts · Standing at the counter
Wall sit
Both sides at once. Your clinician sets the reps, sets, hold and times a day. Needs: wall.
hold- Stand with your back against the wall and your feet a step away from it.
- Slide down the wall until your knees are partly bent, and hold.
- Slide back up.
Figure: Open Exercise Illustrations (public domain). Instructions: Logicly.
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