Handouts · Standing at the counter
Calf stretch at the wall
One side at a time. Your clinician sets the reps, sets, hold and times a day. Needs: wall.
hold- Stand facing the wall with your hands on it and one foot behind the other.
- Keep the back heel down and the back knee straight, and lean in until you feel a stretch in the calf.
- Hold, then switch legs.
Figure: Open Exercise Illustrations (public domain). Instructions: Logicly.
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