Handouts · Standing at the counter
Elbow straightening with a band
Both sides at once. Your clinician sets the reps, sets and times a day. Needs: band.
- Anchor the band above you and hold an end in each hand with your elbows bent at your sides.
- Straighten your elbows to push your hands down.
- Return slowly, keeping your elbows still.
Figure: Open Exercise Illustrations (public domain). Instructions: Logicly.
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