Handouts · Hands and arms
Towel wring
Both sides at once. Your clinician sets the reps, sets and times a day. Needs: towel.
- Hold a rolled towel with both hands in front of you.
- Twist your hands in opposite directions as if wringing out water.
- Twist the other way.
Figure: Open Exercise Illustrations (public domain). Instructions: Logicly.
The monthly home health regs digest
What CMS changed, what's due next, and what to do about it — one email a month, no fluff. Read the first issue