Handouts · Standing at the counter
Toe raises
Both sides at once. Your clinician sets the reps, sets, hold and times a day. Needs: counter.
- Stand with your back against the wall or your hands on the counter.
- Keep your heels down and lift your toes and the front of your feet.
- Hold, then lower slowly.
Figure: Open Exercise Illustrations (public domain). Instructions: Logicly.
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