Handouts · Hands and arms
Table slides
One side at a time. Your clinician sets the reps, sets, hold and times a day. Needs: towel.
- Sit at a table with your hand on a towel.
- Slide the towel forward across the table, letting your body lean in, until you feel a stretch in the shoulder.
- Hold, then slide back.
Figure: Logicly. Instructions: Logicly.
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