October 1 update. Our PDGM and ICD-10 tools now use the FY2027 code set: 190 codes added, 30 deleted, and no existing code changed clinical group.

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Handouts · Lying on your stomach

Superman

Both sides at once. Your clinician sets the reps, sets, hold and times a day. Needs: bed.

Superman, start positionSuperman, end position
  1. Lie on your stomach with your arms stretched overhead.
  2. Lift your arms and legs a few inches at the same time, keeping your neck in line.
  3. Hold, then lower slowly.
Add to a program

Figure: Open Exercise Illustrations (public domain). Instructions: Logicly.

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