Handouts · Lying on your back
Straight leg raise
One side at a time. Your clinician sets the reps, sets, hold and times a day. Needs: bed.
- Lie on your back with one knee bent and the other leg straight.
- Tighten the straight thigh and lift the leg to the height of the other knee.
- Hold, then lower slowly and switch legs.
Figure: Logicly. Instructions: Logicly.
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