Handouts · Standing at the counter
Step-ups
One side at a time. Your clinician sets the reps, sets and times a day. Needs: step.
- Stand facing a step with a hand on the rail or wall.
- Step up with one foot, then bring the other up beside it.
- Step back down with the other foot first, then bring the lead foot down.
Figure: Open Exercise Illustrations (public domain). Instructions: Logicly.
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