Handouts · Standing at the counter
Step-downs
One side at a time. Your clinician sets the reps, sets and times a day. Needs: step.
- Stand on a step with a hand on the rail or wall.
- Bend one knee slowly to lower the other heel toward the floor, then push back up.
- Keep your knee over your foot.
Figure: Open Exercise Illustrations (public domain). Instructions: Logicly.
The monthly home health regs digest
What CMS changed, what's due next, and what to do about it — one email a month, no fluff. Read the first issue