Handouts · Standing at the counter
Standing side bend
One side at a time. Your clinician sets the reps, sets, hold and times a day. Needs: counter.
hold- Stand tall with one hand on the counter and the other arm raised overhead.
- Lean to the side away from the raised arm until you feel a stretch along your side.
- Hold, then switch sides.
Figure: Open Exercise Illustrations (public domain). Instructions: Logicly.
The monthly home health regs digest
What CMS changed, what's due next, and what to do about it — one email a month, no fluff. Read the first issue