Handouts · Standing at the counter
Thigh stretch standing
One side at a time. Your clinician sets the reps, sets, hold and times a day. Needs: counter.
hold- Stand with one hand on the counter.
- Bend one knee and hold the ankle or pant leg behind you, keeping your knees together.
- Hold with your body upright, then switch legs.
Figure: Open Exercise Illustrations (public domain). Instructions: Logicly.
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