Handouts · Standing at the counter
Standing knee bends
One side at a time. Your clinician sets the reps, sets and times a day. Needs: counter.
- Stand facing the counter with both hands resting on it.
- Bend one knee to lift the heel toward your buttock.
- Lower slowly and keep your knees together.
Figure: Open Exercise Illustrations (public domain). Instructions: Logicly.
The monthly home health regs digest
What CMS changed, what's due next, and what to do about it — one email a month, no fluff. Read the first issue