Handouts · Standing at the counter
Hip stretch standing
One side at a time. Your clinician sets the reps, sets, hold and times a day. Needs: counter.
hold- Stand with one hand on the counter and one foot a step behind the other.
- Tuck your tailbone under and shift your weight forward until you feel a stretch at the front of the back hip.
- Hold, then switch legs.
Figure: Logicly. Instructions: Logicly.
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