Handouts · Standing at the counter
Hamstring stretch with heel up
One side at a time. Your clinician sets the reps, sets, hold and times a day. Needs: step.
hold- Stand with one heel resting on a low step and a hand on the counter.
- Keep that knee straight and your back flat, and lean forward from the hips until you feel a stretch behind the thigh.
- Hold, then switch legs.
Figure: Open Exercise Illustrations (public domain). Instructions: Logicly.
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