Handouts · Chair
Sit to stand
Both sides at once. Your clinician sets the reps, sets and times a day. Needs: chair.
- Sit toward the front of a sturdy chair with your feet flat and slightly back.
- Lean forward, nose over toes, and push up through your legs to stand.
- Stand tall, then lower yourself slowly back to sitting.
Figure: Open Exercise Illustrations (public domain). Instructions: Logicly.
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