Handouts · Lying on your back
Single leg bridge
One side at a time. Your clinician sets the reps, sets, hold and times a day. Needs: bed.
- Lie on your back with one knee bent and the other leg straight.
- Push through the bent leg to lift your hips, keeping them level.
- Hold, then lower slowly and switch legs.
Figure: Open Exercise Illustrations (public domain). Instructions: Logicly.
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