Handouts · Standing at the counter
Side stepping
Both sides at once. Your clinician sets the reps, sets and times a day. Needs: counter.
- Stand facing the counter with your fingertips resting on it.
- Step sideways with one foot, then bring the other foot to meet it.
- Take several steps one way, then come back.
Figure: Open Exercise Illustrations (public domain). Instructions: Logicly.
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