Handouts · Standing at the counter
Side step-ups
One side at a time. Your clinician sets the reps, sets and times a day. Needs: step.
- Stand sideways to a step with a hand on the rail or wall.
- Step up sideways with the near foot, then bring the other foot up.
- Step down the same way.
Figure: Open Exercise Illustrations (public domain). Instructions: Logicly.
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