Handouts · Lying on your side
Side-lying leg lifts
One side at a time. Your clinician sets the reps, sets, hold and times a day. Needs: bed.
- Lie on your side with the bottom knee bent and the top leg straight.
- Lift the top leg toward the ceiling with the toes pointing forward.
- Hold, then lower slowly and switch sides.
Figure: Open Exercise Illustrations (public domain). Instructions: Logicly.
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