October 1 update. Our PDGM and ICD-10 tools now use the FY2027 code set: 190 codes added, 30 deleted, and no existing code changed clinical group.

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Handouts · Lying on your side

Side-lying inner thigh lifts

One side at a time. Your clinician sets the reps, sets, hold and times a day. Needs: bed.

Side-lying inner thigh lifts, start positionSide-lying inner thigh lifts, end position
  1. Lie on your side with the top knee bent and the foot on the floor in front of the bottom leg.
  2. Keep the bottom leg straight and lift it a few inches.
  3. Hold, then lower slowly and switch sides.
Add to a program

Figure: Logicly. Instructions: Logicly.

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