Handouts · Standing at the counter
Shoulder pendulum
One side at a time. Your clinician sets the reps, sets and times a day. Needs: counter.


- Lean forward with one hand on the counter and let the other arm hang down.
- Let the arm swing gently forward and back, then side to side, then in small circles.
- Keep the shoulder relaxed.
Figure: Logicly. Instructions: Logicly.
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