Handouts · Lying on your back
Arm raise with a stick
Both sides at once. Your clinician sets the reps, sets, hold and times a day. Needs: bed, stick.
- Lie on your back holding a stick or cane with both hands, arms straight over your thighs.
- Raise the stick up and overhead as far as you comfortably can, letting the stronger arm help.
- Hold, then lower slowly.
Instructions: Logicly.
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