October 1 update. Our PDGM and ICD-10 tools now use the FY2027 code set: 190 codes added, 30 deleted, and no existing code changed clinical group.

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Handouts · Chair

Rows with a band

Both sides at once. Your clinician sets the reps, sets and times a day. Needs: band.

Rows with a band, start positionRows with a band, end position
  1. Loop the band around your feet and hold an end in each hand.
  2. Pull your hands back toward your sides, elbows close to your body, and squeeze your shoulder blades together.
  3. Let your arms come forward slowly.
Add to a program

Figure: Open Exercise Illustrations (public domain). Instructions: Logicly.

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