Handouts · Chair
Seated knee squeeze with a pillow
Both sides at once. Your clinician sets the reps, sets, hold and times a day. Needs: chair, pillow.
hold- Sit tall with a pillow or rolled towel between your knees.
- Squeeze your knees together and hold.
- Relax slowly.
Figure: Logicly. Instructions: Logicly.
The monthly home health regs digest
What CMS changed, what's due next, and what to do about it — one email a month, no fluff. Read the first issue