Handouts · Chair
Seated knee press-outs with a band
Both sides at once. Your clinician sets the reps, sets, hold and times a day. Needs: chair, band.
- Sit tall with a loop band around both legs just above the knees.
- Press your knees apart against the band and hold.
- Bring them back together slowly.
Figure: Logicly. Instructions: Logicly.
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