Handouts · Chair
Seated hamstring stretch
One side at a time. Your clinician sets the reps, sets, hold and times a day. Needs: chair.
hold- Sit toward the front of the chair and straighten one leg with the heel on the floor.
- Keep your back straight and lean forward from the hips until you feel a stretch behind the thigh.
- Hold, then switch legs.
Figure: Logicly. Instructions: Logicly.
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