Handouts · Chair
Seated arm raise to the side
One side at a time. Your clinician sets the reps, sets and times a day. Needs: chair.
- Sit tall with your arm at your side and your palm facing forward.
- Raise the straight arm out to the side and up as high as you comfortably can.
- Lower slowly.
Figure: Logicly. Instructions: Logicly.
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