Handouts · Lying on your stomach
T raises on your stomach
Both sides at once. Your clinician sets the reps, sets, hold and times a day. Needs: bed.
- Lie on your stomach with your arms out to the sides in a T shape, thumbs up.
- Lift both arms a few inches, squeezing your shoulder blades together.
- Hold, then lower slowly.
Figure: Open Exercise Illustrations (public domain). Instructions: Logicly.
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