Handouts · Lying on your stomach
Leg lifts on your stomach
One side at a time. Your clinician sets the reps, sets, hold and times a day. Needs: bed.
- Lie on your stomach with your legs straight and your forehead on your hands.
- Squeeze your buttock and lift one straight leg a few inches.
- Hold, then lower slowly and switch legs.
Figure: Logicly. Instructions: Logicly.
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