Handouts · Lying on your stomach
Press-ups on your stomach
Both sides at once. Your clinician sets the reps, sets, hold and times a day. Needs: bed.
hold- Lie on your stomach with your hands under your shoulders.
- Press your upper body up, letting your back arch while your hips stay down.
- Hold, then lower slowly.
Figure: Open Exercise Illustrations (public domain). Instructions: Logicly.
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