Handouts · Hands and arms
Overhead arm stretch
One side at a time. Your clinician sets the reps, sets, hold and times a day.
hold- Raise one arm overhead and bend the elbow so the hand drops behind your neck.
- Use the other hand to press the elbow gently back until you feel a stretch along the back of the arm.
- Hold, then switch arms.
Figure: Open Exercise Illustrations (public domain). Instructions: Logicly.
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