Handouts · Chair
Neck side stretch
One side at a time. Your clinician sets the reps, sets, hold and times a day.
hold- Sit or stand tall with your shoulders relaxed.
- Tip your ear toward one shoulder until you feel a gentle stretch on the other side of your neck.
- Hold, then switch sides.
Figure: Open Exercise Illustrations (public domain). Instructions: Logicly.
The monthly home health regs digest
What CMS changed, what's due next, and what to do about it — one email a month, no fluff. Read the first issue