Handouts · Standing at the counter
Mini squats
Both sides at once. Your clinician sets the reps, sets and times a day. Needs: counter.
- Stand facing the counter with your hands resting on it and your feet hip-width apart.
- Bend your knees and hips a little, as if starting to sit, keeping your heels down.
- Push back up to standing.
Figure: Open Exercise Illustrations (public domain). Instructions: Logicly.
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