Handouts · Lying on your back
Lying trunk twist
One side at a time. Your clinician sets the reps, sets, hold and times a day. Needs: bed.
hold- Lie on your back with your knees bent and your arms out to the sides.
- Let both knees fall slowly to one side, keeping your shoulders down.
- Hold, then bring them back and go to the other side.
Figure: Open Exercise Illustrations (public domain). Instructions: Logicly.
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