Handouts · Lying on your back
Knees to chest stretch
Both sides at once. Your clinician sets the reps, sets, hold and times a day. Needs: bed.
hold- Lie on your back.
- Hold behind both thighs and draw your knees toward your chest.
- Hold, then let your feet back down.
Figure: Open Exercise Illustrations (public domain). Instructions: Logicly.
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