Handouts · Lying on your back
Knee fall-outs
One side at a time. Your clinician sets the reps, sets and times a day. Needs: bed.


- Lie on your back with your knees bent and your feet flat.
- Let one knee fall out to the side as far as you comfortably can, keeping the other still.
- Bring it back and switch legs.
Figure: Logicly. Instructions: Logicly.
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