Handouts · Lying on your back
Marching lying down
One side at a time. Your clinician sets the reps, sets and times a day. Needs: bed.
- Lie on your back with your knees bent and your feet flat.
- Brace your stomach and lift one foot a few inches, keeping your pelvis still.
- Lower it and switch legs.
Figure: Logicly. Instructions: Logicly.
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