October 1 update. Our PDGM and ICD-10 tools now use the FY2027 code set: 190 codes added, 30 deleted, and no existing code changed clinical group.

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Handouts · Standing at the counter

Hip hinge

Both sides at once. Your clinician sets the reps, sets and times a day.

Hip hinge, start positionHip hinge, end position
  1. Stand tall with your feet hip-width apart and your hands on your hips.
  2. Push your hips back and let your chest come forward with a flat back, knees slightly bent.
  3. Squeeze your buttocks to stand back up.
Add to a program

Figure: Open Exercise Illustrations (public domain). Instructions: Logicly.

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