Handouts · Standing at the counter
Side leg lifts
One side at a time. Your clinician sets the reps, sets and times a day. Needs: counter.
- Stand sideways to the counter with one hand resting on it.
- Lift the outside leg out to the side with the toes pointing forward.
- Lower slowly and keep your body upright.
Figure: Open Exercise Illustrations (public domain). Instructions: Logicly.
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