Handouts · Lying on your back
Heel slides
One side at a time. Your clinician sets the reps, sets and times a day. Needs: bed.
- Lie on your back with your legs straight.
- Slide one heel toward your buttock, bending the knee as far as you comfortably can.
- Slide it back down and switch legs.
Figure: Logicly. Instructions: Logicly.
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