Handouts · Lying on your back
Hamstring stretch with a towel
One side at a time. Your clinician sets the reps, sets, hold and times a day. Needs: bed, towel.
hold- Lie on your back and loop a towel around the sole of one foot.
- Keeping that knee straight, use the towel to raise the leg until you feel a stretch behind the thigh.
- Hold, then switch legs.
Figure: Logicly. Instructions: Logicly.
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