Handouts · Hands and knees
Side leg lifts on hands and knees
One side at a time. Your clinician sets the reps, sets and times a day. Needs: bed.
- Kneel on hands and knees with your back flat.
- Keeping the knee bent, lift one leg out to the side.
- Lower slowly and switch legs.
Figure: Open Exercise Illustrations (public domain). Instructions: Logicly.
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