Handouts · Lying on your back
Figure-four stretch
One side at a time. Your clinician sets the reps, sets, hold and times a day. Needs: bed.
hold- Lie on your back with your knees bent and rest one ankle on the opposite knee.
- Hold behind the bottom thigh and draw it toward you until you feel a stretch in the hip.
- Hold, then switch legs.
Figure: Open Exercise Illustrations (public domain). Instructions: Logicly.
The monthly home health regs digest
What CMS changed, what's due next, and what to do about it — one email a month, no fluff. Read the first issue