Handouts · Chair
Elbow bends with a band
Both sides at once. Your clinician sets the reps, sets and times a day. Needs: band.
- Hold the band in both hands, palms up, with the middle under your feet.
- Bend your elbows to bring your hands toward your shoulders.
- Lower slowly and keep your elbows at your sides.
Figure: Open Exercise Illustrations (public domain). Instructions: Logicly.
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