Handouts · Standing at the counter
Doorway chest stretch
Both sides at once. Your clinician sets the reps, sets, hold and times a day. Needs: wall.
hold- Stand in a doorway with your forearms on the frame, elbows at shoulder height.
- Step forward gently until you feel a stretch across your chest.
- Hold, keeping your head up.
Figure: Open Exercise Illustrations (public domain). Instructions: Logicly.
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